Proteins-Carbs-Fats

These proteins are the starting point for most recipes. The brands (click links for stores) are extremely important to ensure good taste, texture and the lowest fat and sugar-carb ratios:

1. Kentucky Legend Low Fat Turkey Breast

2. Tyson Pre-Cooked Low Fat Chicken Chunks

3. Tyson Pre-Cooked Low Fat Chicken Breasts

4. John Soules Fully Cooked Chicken Fajita Strips

5. Jimmy Dean Low Fat Turkey Sausage Crumbles

6. Kraft Fat Free American Cheese Slices

7. Kraft Fat Free Shredded Cheddar Cheese

8. Sorrento Fat Free Ricotta Cheese

9. Breakstone's Fat Free Cottage Cheese

10. Breakstone's Low Fat Cottage Cheese

11. Publix or Breakstone's Fat Free Sour Cream

12. Kraft Fat Free Cream Cheese

13. Kraft 1/3 Less Fat Neufchatel Cheese

14. Old El Paso Fat Free Spicy Refried Beans

15. Old El Paso Fat Free Refried Beans

16. Fantastic World Foods Soy Taco Filling (do not add oil when cooking)

17. Low Fat Fresh Market Shrimp

18. Low Fat Frozen Tilapia from Sam's Club

19. Egg Beaters Brand Fat Free Egg Beaters

20. FAGE 0% Fat Free Greek Strained Yogurt

These Carbs will fill you up and want you to eat less. For that matter they are worthy of noble existence. The brands are extremely important to ensure good taste, texture and the lowest fat and sugar-carb ratios:

1. No Yolks Yolkless Pasta

2. Grain Polenta (still looking for lowest carbs in a brand)

3. Dixie Lilly Corn Meal

4. Del Monte Sliced Potatoes

5. Pepperidge Farm Wheat Buns

6. Toufayan Onion Pitas

7. La Banderita Fat Free Corn Tortillas

8. La Banderita Fat Free Flour Tortillas

These Fats will be safe and allowable on your new Low to No Fat Regime. The brands are extremely important to ensure good taste, texture and the lowest fat and sugar-carb ratios: 

Hehehehe...notice non listed?