Sauces and Dressings

1. Fat Free Cheezy White Sauce for Lasagna

2. Fat Free Tomato Basil Red Sauce for Polenta

3. Heinz Low Sugar Fat Free Ketchup

4. Fat Free Ranch Yogurt Dressing

5. Low Fat Caesar Yogurt Dressing (4 Grams of Fat in the Whole Recipe)

6. Fat Free Tzatziki (Greek Yogurt and Cucumber-Dill Sauce Recipe Below

7. Fat Free Lemon Drizzled Balsamic Vinaigrette

8. Heinz Fat Free Turkey Gravy

9. Fat Free Taco Bell Mild or Hot Restaurant Sauce

10. Fat Free Salsa for Fat Free Nachos, Burritos and Quesadillas 

    

Fat Free Tzatziki (Greek Yogurt and Cucumber-Dill Sauce) *Pictures Below

Ingredients:
4 cups plain FAGE 0% FAT FREE Greek yogurt store strained and home strained for 20 minutes*

1 squeeze of one half lemon

The zest of 1/2 fresh lemon

1+1/2 garlic clove, minced
1+1/2 large cucumbers, *salted, seeded, dried and diced
About 1 large Tablespoon kosher salt for salting (drying) cucumbers
About 1 large Tablespoon finely chopped *fresh dill
Kosher salt and fresh ground black pepper to taste

Directions:

Hand Mix in Large Bowl Until Completely Blended Together

Put it back in the Container it Came In

Let Stand in Refrigerator Overnight (Absolutely a MUST)

Devour

The Sauce as Made Above has Lasted up to 2 Weeks in the Fridge

It is Best to Get as Much of the Water Out of the Cucumbers and the Yogurt as Possible (it lasts longer)...so lay the Cucumbers out on Paper Towel and Pat them Dry Before and After Cutting...and Let the Yogurt Strain for 20 Minutes...if You Do Not Have a Strainer Just Put it on Paper Towels and let it sit on Each Side for 10 Minutes.

Dealio: 

This sauce will be very silky rich so what I do is put it back in the container it came in and when I want to use it I mix 50% Fat Free Sour Cream with it + Additional Salt and Pepper to Taste...Perfect for Me...You Might Like it That Rich;0)

Variations:

Why Mess with Perfect?